The Thyroid Diet: 6 Superfoods To Help Give Your Thyroid the Boost It Needs
The thyroid is an endocrine gland found at the base of your neck. It produces hormones that regulate your metabolism and how often you experience feeling thirsty. In addition to producing these hormones, the thyroid plays a significant role in making sure your body has enough iodine in it to function optimally. When your thyroid doesn’t function optimally, you may experience symptoms such as fatigue, weight gain, difficulty losing weight, hair loss and depression. This is because when your thyroid isn’t working effectively, it can make less than optimal amounts of hormones — which can result in common signs of Hypothyroidism. Fortunately, there are several superfoods you can add to your diet in order to give your thyroid the boost it needs.
Eggs are an excellent source of protein and are an excellent source of choline, which helps to maintain a healthy metabolism and mental health. They’re also the perfect source of thyroid nutrients like selenium, iodine and amino acids. One large egg contains 6 grams of protein and 6.7 grams of cholesterol — both of which are good for your thyroid. They’re also a great source of B vitamins, which your thyroid needs to function at optimal levels. And best of all, they’re really cheap!
Oats are an excellent source of fibre, which is essential for digestive health and proper thyroid function. They’re also an excellent source of selenium, a thyroid nutrient that helps to promote healthy weight, improve metabolism and prevent hair loss. Oats are one of the few foods that contain both selenium and iodine — which is what your thyroid needs. They’re also really cheap, making them one of the best superfoods for your thyroid.
Salmon is a great source of omega 3 fatty acids, which help to improve thyroid function and reduce cortisol, the stress hormone that may cause weight gain and fatigue. It’s also a great source of vitamin B12, which helps your body to absorb and use the nutrients in the foods that you eat. Salmon is also low in calories and high in protein, nutrients that your thyroid needs to maintain healthy metabolism. In addition to these benefits, salmon is rich in vitamin D, an important nutrient that helps the body to absorb minerals like calcium and has anti-aging properties.
Chia seeds are an excellent source of fibre, vitamins and minerals that your thyroid needs to function at optimal levels. They’re also one of the few foods that contain both gluten-containing and gluten-free nutrients, making them a good choice for anyone with coeliac disease or who is gluten intolerant. Chia seeds are also low in calories and sodium, making them an excellent choice for people with high blood pressure. They’re a good source of protein, fibre, calcium and iron, all of which are important for thyroid health. They’re also rich in antioxidants that can help to protect your thyroid from the damage caused by free radicals.
Pumpkin seeds are a great source of zinc, a nutrient that plays an important role in the function of your thyroid and in regulating your body’s metabolism. They’re also rich in protein, fibre and minerals, making them an excellent choice for people who are trying to lose weight. Pumpkin seeds are also a good source of manganese, another mineral that your thyroid needs to function properly. They’re also really cheap, making them a great superfood for your thyroid.
Dark Leafy Greens
Dark leafy greens are an excellent source of vitamins and minerals that play an important role in the function of your thyroid. They’re also low in calories, making them a great choice for people who are trying to maintain a healthy weight. They’re also a good source of protein, which helps to keep your thyroid healthy and regulate your metabolism. They’re also really cheap, making them one of the best superfoods for your thyroid.
The thyroid is an important organ that regulates metabolism and weight. When your thyroid is not functioning optimally, you may experience the common signs of hypothyroidism, such as fatigue, weight gain, hair loss and depression. Fortunately, there are several superfoods you can add to your diet to help give your thyroid the boost it needs.