How To Stay Active As You Age: Senior Exercise and Fitness Tips

 


Many of us spend much of our adult lives sitting at desks, driving to work, and otherwise confined in a limited space. This has a ripple effect on our bodies, which tend to sit still for extended periods. As a result, we experience more aches and pains as we age than other adults our age. In orderllularity also plays a role: Our muscles don’t contract or relax as easily when we’re not used to it. This is why staying active is so important for people who are aging into their later years. Not only does exercise help to keep your muscles strong and limber, it also helps you burn excess calories and stay trim. Read on to learn more about staying active as you age…

Find A Variety Of Exercise

Finding the right exercise for you can be the difference between staying active and sitting on the couch. Look for activities that you enjoy, and can do for an extended period of time. If you like running, join a fitness club and try to do it for an hour at a time. If cycling is more your speed, then try to do it for six or seven hours at a time. You’ll also want to look for activities that can be done outside. Not only will this increase your level of motivation, it will also keep you active and outdoors.

Go outdoors

If you’re looking for an active outdoor activity, consider gardening, walking your dog, or even walking your child to school. While you’re at it, hit the gym, take a class, or just walk about the neighborhood. Breaking up your day with movement will boost your metabolism, keep you active, and help to improve your heart health and flexibility. Keep in mind that the weather is always changing, so you’ll want to be prepared with layers and a water bottle. If you have the option, spring and summer are generally the best times to get outdoor exercise. Winter, while beautiful, can be too cold or too wet to be active outside. If you must get active in winter, consider going to a gym or a walking trail.

Cycle or walk to work

If you’re lucky enough to live in an area where there are plenty of bike paths or walks to get to work, do it. Not only will you be getting some exercise and fresh air, but you’ll also be saving some money on gas. Also, if you work from home, biking or walking to work is a great way to get your daily exercise in. If you drive, try to bike or walk to work whenever you can. It will not only help you stay active and get in some physical activity, it will also help you save money on gas. In fact, if you live in an urban area, biking to work could actually be illegal, as some cities have laws saying that you can’t bike in the wrong direction on a one-way street.

Be Active At Home

If you’re in good shape, you can easily combine activity at home with an evening class. For example, sign up for an aerobics class at the local YMCA or take a yoga class online. You can also try hanging out with the grandchildren or nieces and nephews. If you have pets, you can easily turn your backyard into an active oasis. If you live in an area with a natural setting, use it to help boost your level of activity.

Stay Motivated

While it’s important to find an active hobby, it’s even more important to be consistent. If you try to do more than two hours of exercise every day, you’re likely to get discouraged and give up. To stay motivated, try to identify something that you enjoy about exercise. Is it the endorphin high you get from an intense workout, or being outside and enjoying nature? Once you’ve identified what makes exercise worthwhile for you, you’ll be much more likely to keep doing it. If you’re having trouble identifying what’s enjoyable about physical activity, try to picture how you’d feel if you weren’t active. You may be able to think of some activities that you enjoy because they make you feel good, or are a creative outlet.

Recognize The Benefits Of Exercise

Exercise helps to build muscle, improve bone strength and health, prevent heart disease, lower blood pressure, control weight, improve mood, boost energy levels, and much more. If you’d like to learn more about the benefits of exercise, consider visiting your doctor or a fitness club’s doctor. Another way to learn more about the benefits of exercise is to start tracking your activity. Many fitness trackers, such as Fitbit and Apple Watch, can help you identify how much activity you’re getting, and how often you’re doing it. If you don’t have a fitness tracker, consider using an app, such as HealthLoop, to help you track your activity levels. Ideally, you want to be getting at least 30 minutes of activity five days a week.

Take A Break From Exercise

There’s no harm in taking a break from exercising if you’re getting tired or discouraged. Not being active for a few days or weeks can actually help you to stay motivated, because it will remind you how important it is to stay active. If you’ve been exercising consistently, it’s fine to take a week off once or twice a year. Just make sure that you keep up your other healthy habits, like eating well, getting enough sleep, and getting your daily exercise.

Conclusion

Healthy living doesn’t have to be hard. With just a little effort, you can make positive changes to your lifestyle that will benefit you, and your loved ones, for generations to come. In order to stay healthy as you age, you need to be physically active and eat a healthy diet. You can accomplish this by joining a fitness club, taking a yoga class, or walking to work. You can also ride your bike or walk your pet. You can also participate in community organizations, such as basketball leagues or softball teams, to participate in team sports. With a little effort, you can stay active and healthy as you age.

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