Exercise for People With Limited Mobility: How to Get Fit and Healthy
While a healthy lifestyle is helpful for anyone, it can be especially beneficial for people with limited mobility. Limited mobility is co...
October 2022
How To Stay Active As You Age: Senior Exercise and Fitness Tips
Many of us spend much of our adult lives sitting at desks, driving to work, and otherwise confined in a limited space. This has a ripple e...
How to Start Exercising: Easy Steps to Help You Create a Healthy Routine
Do you feel like you just don’t have the time to fit in a workout? Or maybe you fear that your schedule will never allow you to squeeze in...
7 Exercises For Pain-Free Neck, Shoulders, & Headaches
Did you know that more than three-quarters of the human brain is located in the neck? And did you know that the muscles of your neck are c...
How to Find the Right Fit for Water Aerobics: A Beginner's Guide
Water aerobics is one of the easiest and most effective ways to get a cardiovascular workout. You don’t need any fancy equipment, just a few...
7 Resistance Exercises to Do as You Get Older
Getting older doesn’t mean you have to stop being active. Even as we age, our bodies continue to produce new and youthful cells. The key i...
The Thyroid Diet: 6 Superfoods To Help Give Your Thyroid the Boost It Needs
The thyroid is an endocrine gland found at the base of your neck. It produces hormones that regulate your metabolism and how often you exp...
Keto Diet: The 7 Day Keto Meal Plan For Weight Loss
The ketogenic diet, also known as the keto diet, is a low-carb eating plan that aims to radically change your body and mind. Once you achi...
6 Diabetic Diet Tips That Will Make Life Easier
A diabetes diagnosis can be daunting, especially for someone who isn’t used to managing their health. But with proper planning, you can ma...
The Mediterranean Diet: What's It All About?
The Mediterranean diet is a way of eating that has been traditionally practiced in countries like Greece, Italy, Spain, and Cyprus for c...
