If you’re looking for the fastest way to lose weight, then the answer might lie within a military-grade diet. These are basically meals that are designed for those who need to have quick results. They come in different flavors but they all have one thing in common - they work like magic. But before we get into the nitty-gritty details, it’s important that you understand what you’re getting into. These diets are not necessarily easy to follow and maintain for the long term. However, if you’re looking for a temporary solution, then this article is perfect for you.
The current military diet guidelines
The diet was designed in 1919 by the United States Armed Forces. It was designed as a quick way to lose weight for soldiers during wartime. However, the diet soon gained popularity among civilians as well. These days, the diet has become more flexible. It can be followed for either weight loss or for muscle gain. The diet is based on two principles. It involves a carefully controlled intake of calories and nutrient composition. The diet is meant to ensure that you lose weight by restricting your intake of energy (calories) while eating sufficiently large amounts of protein, fats and carbohydrates.
The point of the military diet is not to change your entire lifestyle. Instead, it’s about following certain meal guidelines to shrink your stomach faster. You’ll consume a high-protein diet that is rich in fiber and low in carbs. You’ll also get moderate amounts of fat, water and salt. Perhaps the most important aspect of the diet is that it’s designed to restrict your calories. The diet aims to keep you feeling hungry so that you’re more likely to consume calories worth of water. As a result, you’re expected to lose weight. The diet also has an exercise requirement. It’s meant to boost the metabolism of your body. This means that you’re likely to burn more calories than usual.
What’s required to follow the military diet?
The diet is relatively easy to follow. Here are the things you’ll need - - A detailed guidebook on how to follow the diet. It’s important to note that the weight loss effects are largely dependent on following the diet correctly. So make sure you don’t cheat and follow a different diet. - A food scale. You’re expected to weigh all your food items so that you know exactly how many calories you’re consuming. - Portioning cups are also recommended. They’re meant to help you consume the right amounts of protein, fats and carbs - A blender is a must. It’s meant to make the military diet easier to consume. - A journal or a diary that you can use to track your progress. It’s important to note that the diet is not suitable for those who want to lose weight quickly. It’s meant to be followed for a long period of time. - A calendar so that you can mark your days for the diet - A medical disclaimer that makes it clear that you’re not supposed to follow the diet if you have a medical condition - A positive attitude
Meal plan for the Military diet
Here’s a sample menu based on the diet principles - - Breakfast - 1 cup of oatmeal, 1 cup of skim milk, 1 banana, 2 cups of mixed berries, 1/2 cup of walnuts and 3/4 cup of apple juice. - Lunch - 1/2 cup of beans, 1 cup of rice and 1 cup of mixed veggies. You can also have 2 slices of whole wheat bread and 1/2 cup of low-fat cottage cheese. - Dinner - 3 oz. of chicken, 1 cup of mashed potatoes, 1/2 cup of green beans, 1/2 cup of whole wheat bread, 1/2 cup of low-fat cottage cheese and 4 cups of mixed berries. You can also have 1/2 cup of low-fat yogurt and 1/2 cup of nuts. - Snacks - 1 cup of low-sugar fruit juice, 1/2 cup of low-fat yogurt and 1 cup of low-fat granola. - You can also have 1 cup of low-sugar herbal tea and water. - Make sure you’re not having sugary drinks like soda or alcohol.
Sample day of the Military diet
Here’s a sample day of the diet - - Your first meal is dinner. You can have your meal at 6 p.m. You can have 6 oz. of lean protein and 1 cup of low-carb veggies. - Your next meal is breakfast. You can have it at 9 a.m. You can have 6 oz. of low-carb protein, 1 cup of low-carb veggies and 1 cup of low-carb fruit. - Lunch is your next meal. You can have it at 12 p.m. You can have 6 oz. of lean protein and 1 cup of low-carb veggies. - Dinner is your final meal for the day. You can have it at 6 p.m. You can have 6 oz. of lean protein and 1 cup of low-carb veggies. - Make sure you’re having all your meals.
Pros of the military diet
- It’s one of the most effective diets available. It’s designed to help you lose weight by restricting your energy intake. - It’s very flexible. You can follow it for either weight loss or muscle building. - It’s very easy to follow. All you need to do is consume a high amount of protein and a low amount of carbs. - It’s quick. You can lose 10 pounds in a week. - It’s safe. There are no side effects and you don’t need to change your lifestyle much. - It’s healthy. You’re expected to consume a lot of fiber and low-fat proteins. This is a very good way to maintain your health.
Cons of the military diet
- It’s not suitable for everybody. The diet is very restrictive. So if you’re not used to restricting your energy intake, then you might experience severe hunger pangs and cravings. - It’s expensive. You’ll have to buy a lot of high-quality ingredients to follow the diet. - It’s not very tasty. You might end up consuming bland and boring food. - It’s difficult to follow for the long term. It’s meant to be followed for a short period of time only. - It’s difficult to measure your progress. You don’t get to keep track of your weight or body figure on this diet.
The military diet is a very effective weight loss diet. It’s designed to restrict your energy intake while you consume a lot of protein and low-carb veggies. However, the diet is not for everybody. If you’re not used to restricting calories, you might experience severe hunger pangs and cravings. Also, the diet is very restrictive and expensive.