The DASH Diet: What it is and Why Doctors Call It the Best Diet
The DASH diet is a low-fat, rich in fiber diet that has been proven to help with a plethora of health problems. The original DASH plan was first developed to help lower high blood pressure in adults and reduce the risk factors for heart disease. Nowadays, it has also been adopted by doctors as the best diet for people of any age who are looking to improve their health. If you’re wondering what this diet is all about, then keep reading to learn everything you need to know. Read on to discover everything you need to know about what is known as the world’s most successful diet...
What Is the DASH Diet?
The DASH diet is an eating plan that was first developed in the 1990s to help people with high blood pressure (HBV). It’s also been adopted by doctors as the best diet for people of any age who are looking to improve their health. The DASH diet is a low-fat, rich in fiber diet that has been proven to help with a myriad of health problems. The original DASH plan was first developed to help lower high blood pressure in adults and reduce the risk factors for heart disease. Nowadays, it has also been adopted by doctors as the best diet for people of any age who are looking to improve their health.
How Does the DASH Diet Work?
Many experts believe that sugar, refined carbs and certain types of fat are toxic - they cause inflammation in our bodies and can lead to many health problems. The key to good health is to eat no more than 25% of your calories from fat, a maximum of 10% from saturated fat, and a minimum of 75% from nutritious foods like lean protein, complex carbs and low-fat dairy. When you follow the DASH diet, you’re cutting out processed carbs like bread, pasta, cereals and sugary drinks, while increasing your intake of fruit and vegetables. You’re also going to add in healthy fats like olive oil and avocado, Greek yogurt and nuts. This diet is low in saturated fat and high in nutrients like fiber and potassium, which can help you feel full and reduce your risk of heart disease, stroke and diabetes.
Two Major Benefits of the DASH Diet
- Low in Saturated Fat - The saturated fat in animal-based foods like red meat and full-fat dairy products is linked to an increased risk of heart disease, stroke and diabetes. So, by cutting these foods from your diet, you’re lowering your saturated fat intake and reducing your risk of these conditions. - High in Vegetables and Fiber - The fiber in the vegetables and fruits on the DASH diet is linked to a reduced risk of many types of cancer, heart disease and diabetes.
Can You Follow the DASH Diet Exactly?
No, the DASH diet is meant to be a general guide. While you can follow it very closely in the beginning and get great results, after a while, it’s important to begin adding back some of the foods you’ve been eating. This is when the “Daily Servings” part of the DASH diet plan comes in handy. By following the diet guidelines, you’re given an idea of what foods you can have on a daily basis. You can still add back some of the foods you’ve been cutting out. You’ll just have to make sure you don’t exceed the daily recommended amount.
Dash Diet meal plan and recipes
The DASH diet is very simple in its approach, but there are a few things you’ll need to keep in mind when preparing meals. You can’t eat sugary foods or foods that are high in calories, fat, sodium and cholesterol. You can prepare a variety of meals with fresh fruits and vegetables, lean proteins and whole grains. You can also enjoy low-fat milk and yogurt and olive oil. If you’re planning to follow the diet plan exactly, then you’ll want to avoid sugar, salt, butter and oils like vegetable, canola and corn oils. This will help you stay on track with your weight loss.
Should You Go on the DASH Diet?
If you’re suffering from high blood pressure or are overweight, then this diet could be a great option for you. The DASH diet is low in saturated fat, has a high amount of fibre and is rich in potassium and vitamins that have been linked to a lower risk for cardiovascular disease. Even if you don’t have any of these health problems, you can still benefit from following a low-fat, plant-based diet. Studies have shown that following a low-carb, high-fat diet can lead to many health problems, including obesity, diabetes and heart disease. The DASH diet is much healthier and much more likely to help you achieve your weight loss goals.
Final Words
The DASH diet is a low-fat, rich in fiber diet that has been proven to help with a myriad of health problems. The original DASH plan was first developed to help lower high blood pressure in adults and reduce the risk factors for heart disease. Nowadays, it has also been adopted by doctors as the best diet for people of any age who are looking to improve their health. If you’re wondering what this diet is all about, then keep reading to learn everything you need to know about what is known as the world’s most successful diet.
