How To Lose Weight Fast: 10Kg in 10 Days - Egg Diet

 

Do you want to lose weight? Are you fed up with not seeing any results? Do you want to achieve permanent weight loss? Losing weight is not easy. It requires a lot of willpower and discipline. But it can be done if you have the right strategies. As much as there are many methods that promise quick weight loss, most of them don’t work in the long run. Here is an effective way to lose weight fast and keep it off permanently: The 10-kilogram or 25 pound goal in 10 days. Sounds unbelievable, doesn’t it? Read on to know how you can do this.            

What is the Egg Diet?

If you want to lose weight fast, what you need is a diet that burns all the extra fat stored in your body. The Egg Diet is one of the most effective diets you can imagine. It works by completely removing all proteins from your diet. With no proteins to consume, your body will turn to fat as its only source of energy. The diet encourages you to consume only eggs. The diet requires you to consume six eggs every day, with no modifications. You are not allowed to consume anything else, not even water. On this diet, you will consume 6 eggs every single day, with nothing else. You can consume the eggs raw or boiled. You can also consume them scrambled.

How does the Egg Diet work?

Proteins are the building blocks of all cells in the body. Your body uses them to make enzymes, hormones, antibodies and other important biological compounds. Proteins are essential nutrients for both children and adults. People who follow the Egg Diet consume only eggs, so their bodies get no other nutrients. The body will then use its available fats for energy and start burning fat for fuel, resulting in rapid weight loss. So, how does it work? It’s all about the proteins. The human body is able to break down proteins into amino acids, which are the building blocks of DNA and RNA. The more protein you consume, the more DNA and RNA your body will have. This will help you build more muscle and lose weight at a faster rate.

The Burn in the Beginning

One of the biggest complaints about quick weight loss diets is that you don’t lose weight at all, or you lose weight only for a few days and then gain it back. This is not what happens with the Egg Diet. Your body will burn all the fat you lose very quickly once you start eating only eggs. In just a few days, you’ll start seeing dramatic results. You will be able to see a significant change in your body shape and size. You will be able to see a significant change in your body shape and size. You will be able to see your muscles get more defined, your belly get smaller and your clothes get looser. The best part is that the weight loss is permanent. You can eat anything you want and still lose weight. You can eat unhealthy foods and still lose weight. However, you have to avoid foods that are high in carbohydrates like bread, rice, potatoes and desserts. You can also drink water and tea instead of sugary beverages and eat more vegetables and fruits.

Weekly Meal Plan

Egg Diet is all about eating only eggs. For breakfast, you should have 2 boiled eggs every day. For your lunch and dinner, you should have 2 boiled eggs, a handful of raw salads and 2 glasses of juice every day. For snacks, you can have 1 boiled egg 2 times a week. You can consume additional proteins like fish, meat, cottage cheese or yogurt if you want to gain strength and have a complete protein diet.

Conclusion

The Egg Diet is one of the most effective methods of weight loss. It only requires two things from you, a few raw eggs and some salt. No other foods are allowed, and you can lose weight as quickly as you want. All you need to do is consume 6 eggs every day and drink salt water. It is important to note that the Egg Diet will only work if you follow it exactly as recommended. If you deviate, you will not see any results. It is also important to consume the 6 eggs raw and without any modifications. This is by far the best diet you can use to lose weight fast and keep it off for good. The only thing you need to do is consume the 6 eggs raw and without any modifications.