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Exercise for People With Limited Mobility: How to Get Fit and Healthy

‍ While a healthy lifestyle is helpful for anyone, it can be especially beneficial for people with limited mobility. Limited mobility is co...

ae02 16 Oct, 2022

Latest Posts

Exercise for People With Limited Mobility: How to Get Fit and Healthy

‍ While a healthy lifestyle is helpful for anyone, it can be especially beneficial for people with limited mobility. Limited mobility is co...

ae02 16 Oct, 2022

How To Stay Active As You Age: Senior Exercise and Fitness Tips

Many of us spend much of our adult lives sitting at desks, driving to work, and otherwise confined in a limited space. This has a ripple e...

ae02 16 Oct, 2022

How to Start Exercising: Easy Steps to Help You Create a Healthy Routine

Do you feel like you just don’t have the time to fit in a workout? Or maybe you fear that your schedule will never allow you to squeeze in...

ae02 16 Oct, 2022

7 Exercises For Pain-Free Neck, Shoulders, & Headaches

Did you know that more than three-quarters of the human brain is located in the neck? And did you know that the muscles of your neck are c...

ae02 11 Oct, 2022

How to Find the Right Fit for Water Aerobics: A Beginner's Guide

Water aerobics is one of the easiest and most effective ways to get a cardiovascular workout. You don’t need any fancy equipment, just a few...

ae02 11 Oct, 2022

7 Resistance Exercises to Do as You Get Older

Getting older doesn’t mean you have to stop being active. Even as we age, our bodies continue to produce new and youthful cells. The key i...

ae02 11 Oct, 2022

The Thyroid Diet: 6 Superfoods To Help Give Your Thyroid the Boost It Needs

The thyroid is an endocrine gland found at the base of your neck. It produces hormones that regulate your metabolism and how often you exp...

ae02 10 Oct, 2022